DVD:TOP SHAPE/NOW OR NEVER & Free info on logic & methods of wt training
TOP SHAPEI--It's NOW OR NEVER! The Total Body workout for MEN and WOMEN with choices of barbells or dumbbells. There is a FREE section on Logic & methods of weight Training. This is an exciting workout that includes all the best exercises from Top Shape and Now or Never books with updated additions. You see the workout done in two ways: with barbells and dumbbells giving you the option for change and variety. You do Upper body on workout day one. You do lower body and abs on workout day two. You get a full 15 second rest after most exercises, except where superstting or giant setting are used for special purposes. There are many new exercises are included in this workout. Workout time: 25 minutes UPPER BODY, 18 minutes LOWER BODY. All DVD's have the "create your own workout" feature.
