SPEEDY NON STOP & STOMACH ZAPPING ABS A new 100% weight-training aerobic workout that is even shorter than the First Non Stop! Your average workout day is 18 minutes. You do your entire upper body and abs routine without stopping and without getting tired because of the new unique way the exercises are grouped doing your whole workut for your light weight, then your middle weight, then your heaviest weight and you're done. You burn maximum fat and get amazing definition. If you liked the first non stop you'll LOVE LOVE LOVE THIS ONE. Also enjoy using the "create your own workout" feature found in all of my DVDS.
