DVD:SLOW DUET- FREE extra thigh wk & How to use pillows to replace bench
This DVD has slow moves for a Total Body Fast Shape-up in Minutes a Day Plus Extra Alternatives for Exercises you Hate This is a totally new routine where you do ONE REP of an exercise for one body part and then ONE REP for an exercise for another body part in a given set OF TEN REPETITIONS EACH very slowly You then rest 15 seconds and do another duet of TWO EXERCISES ALTERNATING REPS AS ABOVE. You work this way until you have done your entire day's workout. This DVD has new exercises and a unique routine that challenges your body to the max. Because it's so intense you only need to work out 14 minutes a day. You do upper one day, lower and mid the next. It's worth twice as much because of the intensity. VERY IMPORTANT. YOU MUST INCLUDE SOME SLOW WORK INTO YOUR OVERALL ROUTINE FOR MAXIMUM FITNESS!! This DVD has a special section on how to use TWO PILLOWS ON THE FLOOR IN PLACE OF A BENCH for the few exercises that use a bench.
