You get two routines on this single DVD. 1. INTERVAL AEROBICS. 2. EASY DOES IT stretch. With INTERVAL AEROBICS, you work out in 30 second intervals, doing a variety of NO -impact fat-burning, body sculpting movements. A special emphasis is placed on hips, buttocks, thighs and stomach, but every single body part is on the move. You'll have fun with Joyce and Marthe as they laugh and sweat their way through this painless way to lose inches and get that extra fat off. You can choose between the 24 or 48 minute workout! With EASY DOES IT STRETCH, you Relax, lengthen, calm and stretch your entire body with Joyce and Marthe in a stretch routine that sooths your nerves and body. Streching also helps to prevent injury! Joyce who calls herself a stiff old dog, and Marthe who laughs at her both say: "If we can do it, you can do it too." All DVDS have a "customize your own workut" feature.
