Shape Without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus BONUS ABS not found in Definition video set. Do your upper body on workout day one for either 15 or 30 minutes- and get sexy, defined chest, triceps, shoulders and biceps muscles with the ultra-fat-burning muscle-defining system: supersetting within body parts and the full pyramid system. Do your lower and middle body on workout day two for either 15 or 30 minutes- and whittle away at your hips, raise and shape your butt, lift, sculpt and define your thighs and create curvaceous calves. Get a flat defined, rock hard stomach, and along with it get rid of the bra-roll back! In addition to the extra abdominal work contained in workout day two, this DVD has more abs- BONUS ABS
