DVD: WEIGHT TRAINING MADE EASIER & FREE WORKOUT 101
WEIGHT TRAINING MADE EASIER WORKOUT DAYS ONE AND TWO AND WORKOUT 101 PLUS NEW CUSTOMIZE YOUR OWN WORKOUT!! Transform your body with this cellulite meltdown workout and build bone in the bargain. Lift your chest, sculpt your shoulders, mold your biceps and triceps, define and get rid of the fat from your back and get a rock hard stomach. Lift and sculpt your hips, butt and abs and lift, define and shape your thighs. You use the time-tested superset between body parts. There is no exhaustion, because while one body part is working the other is resting but you keep going! And now with the DVD you can CUSTOMIZE your own workout and change the combinations to suit your preference. Choose your own workout: 20, 30, 40 minutes a day How to use Workout 101? If you are a total beginner, start with workout 101 and later, advance to Weight training made Easier. If you're a pro and have no time to do a full workout, just do the TEN MINUTE WORKOUT 101!! It's a whole lot better than nothing.
