ALL VERTICAL--you never lie down. You do it all standing or sitting. ALL workouts are 10 MINUTES WITH 30 MINUTE OPTIONS: VERTICAL ABS, SLOW AND STEADY 1234 & VERTICAL FAT ZAPPING WORKOUT: These workouts are worth three times the amount because of their intensity and muscle confusion component. The best part--You don't ever go on the floor! It's all STANDING OR SITTING or "Vertical," THE PLAN If you want to do only the 10 Minute Fat Zapping workout simply do the whole thing and take the next day off , or, you can do Vertical Abs the next day. If you want to use all 3 workouts that are on the DVD: Do Vertical abs on workout day one, Slow and steady 1234 on workout day two, vertical abs on workout day 3, Vertical Fat Zapping Workout on workout day four. Keep repeating that way. No need for days off.
