QUICK QUARTET: No stopping Total body Fast Shape up and Free Troublesome Body Parts Extra. This DVD is a no-nonsense get-it-done workout using the super giant set! ONLY 16 MINUTES A DAY!! YOU DO THE FOUR EXERCISES FOR FOUR DIFFERENT BODY PARTS FIRST WITH A LIGHT WEIGHT, THEN A MIDDLE WEIGHT, THEN YOUR HEAVIEST WEIGHT, before switching to another four body parts, and so on. . You are doing these "quartets" with no stopping whatsoever, until you've finished the day's workout. Because there is no stopping, the workout is worth triple the time--you've saved all that wasted resting tim. The best part: You've burned major fat in the bargain. This DVD has New exercises and totally new combinations. All DVDS have a customize your own workout feature.