DVD Pkg Deal ALL 19 DVDS: 2011 BOOTCAMP WORKOUT using all 19 DVDS. Save $150.00
This is my 2011 Joyce's Bootcamp" workout using all 19 of my DVDS. It's updated and efficient and will cause your body to get into amazing shape in 6 weeks. If you can't afford to get all 19 get as many as you can and keep repeating those weeks but for maximum progress it pays to mix it up to the max. UPDATED 2011 JOYCE'S BOOTCAMP 6 WEEK WORKOUT PLAN WEEK ONE: . DAY 1. Day 2. COUGAR WORKOUT UPPER BODY . DAY 2: COUGAR WORKOUT LOWER AND MIDDLE BODY BODY. DAY 3: WALK WITH JOYCE. DAY 4. BOTTOMS UP GOLD PLUS UPPER BODY. Day 5.. BOTTOMS UP GOLD PLUS LOWER AND MIDDLE BODY. DAY 6. WALK WITH JOYCE AND EASY DOES IT STRETCH. Note: On each workout day before you do anything else you do the JUST ABS day for that day. There are six days so it works out perfectly. Then you can either do the ABS included if it is for that day in addition to the ABS or just leave them out. Your choice. THIS APPLIES TO ALL SIX WORKOUT WEEKS. WEEK TWO: Day 1. QUICK QUARTET UPPER AND WALK WITH JOYCE Day 2. QUICK QUARTET LOWER AND EASY DOES IT Day 3. SLOW DUET UPPER AND WALK WITH JOYCE Day 4. SLOW DUET LOWER AND MIDDLE Day 5. BATHING SUIT WORKOUT AND EASY DOES IT STRETCH Day 6. VERTICAL FAT ZAPPING WORKOUT ALL & VERTICAL ABS Day 7. INTERVAL AEROBICS WEEK THREE: Day 1. DEFINITION UPPER AND EASY DOES IT STRETCH Day 2. DEFINITION LOWER AND MIDDLE AND WALK WITH JOYCE Day 3. FAT BURNING WORKOUT UPPER AND THE BATHING SUIT WORKOUT. Day 4 FAT BURNING WORKOUT LOWER AND MIDDLE. DAY 5: BONE BUILDING..UPER. DAY 6: BONE LOWER AND MIDDLE AND WALK WITH JOYCE Day 7. EASY DOES IT STRETCH WEEK FOUR: Day 1. JUST ARMS AND JUST BRA ROLL BOOBS AND WALK WITH JOYCE Day 2. JUST THIGHS AND JUST BUTT Day 3. SPEEDY NON STOP UPPER AND WALK WITH JOYCE Day 4. SPEEDY NON STOP LOWER AND MIDDLE AND EASY DOES IT Day 5.COUGAR WORKOUT UPPER BODY Day 6. COUGAR WORKOUT LOWER AND MIDDLE BODY. DAY 7: GUT LOVE HANDLE POOCH BUSTERS. WEEK FIVE: Day 1. FAST FORWARD CYCLES I AND II. Day 2. FAST FORWARD CYCLES III AND EXTRA ABS. Day 3. BATHING SUIT WORKOUT AND WALK WITH JOYCE Day 4. DYNAMIC TENSION THE WHOLE TAPE Day 5. EASY DOES IT STRETCH AND WALK WITH JOYCE Day 6. NON STOP THE WHOLE TAPE Day 7 EASY DOES IT STRETCH WEEK SIX: Day 1. TOP SHAPE UPPER AND WALK WITH JOYCE Day 2. TOP SHAPE LOWER AND MIDDLE AND EASY DOES IT Day 3. COUGAR WORKOUT UPPER AND WALK WITH JOYCE Day 4. COUGAR WORKOUT LOWER AND MIDDLE Day 5. ON THE BALL UPPER AND WALK WITH JOYCE Day 6. ON THE BALL LOWER AND MIDDLE Day 7. EASY DOES IT STRETCH Keep repeating at least three times. Then for a change, you can pick out your favorite "week" or "weeks" and keep repeating them. ALL DVD'S HAVE THE SPECIAL CUSTOMIZE YOUR OWN WORKOUT FEATURE.
