ON THE BALL TOTAL BODY WORKOUT Plus JOYCE's Famous Bloopers! Finally a ball workout that really gets your total body in shape using weights. (By the way you can also do this workout without a ball, using a chair and the floor.) You burn major fat because you don't rest at all, doing your first light set for your ENTIRE WORKOUT FOR THAT DAY, the WITHOUT RESTING your middle weight for your entire workout, then heaviest for your entire workout for that day AND YOU ARE FINISHED! This DVD has new exercises and new positions: facing the ball, lying on the ball, sitting down onto the ball and so on. It is a total body workout-- angles you've never tried before. The workout is only about 16 minutes a day-worth triple the time because you never stop! You do upper body one day, and lower and middle the next.
