DVD: NON STOP & FREE DYNAMIC TENSION & 10 DAY EMERGENCY DIET
You get two workouts on ONE DVD: 1) NON STOP! THE 100% AEROBIC WEIGHT-TRAINING WORKOUT. 2. DYNAMIC TENSION: RESHAPE YOUR BODY IN 12 MINUTES A DAY THE PLAN Day one: Non stop upper body, Day two: Non stop lower and middle the next. Day three: Dynamic tension half of the tape. Day four: Dynamic tension the rest of the tape.. Keep repeating until you have worked out four to six days and take a day off from weights. Pick up where you left off last when you start again. The ultimate way to make maximum progress is to keep your body surprised through the method of muscle confusion. With Non Stop! and Dynamic tension you do just that. With Non Stop, you work every body part with three to seven exercises in a non exhausting weight training routine without stopping once! You will zap all of your body fat as you define and sculpt your chest, shoulders, biceps, triceps, back, thighs, hips, butt and stomach, while at the same time achieving a rock hard, strong body. You can do Non stop one week and Dynamic tension the next and keep switching that way.