This is my real routine–what I actually do every day.
You get a choice of a 3 day 20 minute split routine, or a two day 30 min routine. I do the 2 day split.
You will tighten, tone and sculpt your entire body,“feminine muscularity. You'll get strength, health and beauty in minutes a day!
This is me at 45 plus 20!! Not "photo shopped." It's the real me-- taken this November 7th!!
Work out with me and two NEW Cougars in the making using this calm, non-threatening routine where you burn maximum fat because you almost never rest. Excellent substitutes are included for those who cannot squat, and even the squats are partial so most people can do them. No “Up and down” switching from one exercises to other.
One of the ladies does the "bench" work without a bench, using pillows on the floor, so bye-bye bench.
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