You get two workouts on this DVD: 1. JUST BRA-ROLL & BOOBS. 2. JUST BUTT. Some days you may just want to zap away at your Bra-Roll, back fat and breast area and nothing else! Other days you may want to zone in on just your butt. Well now the option is there for you. This DVD has many never been done before exercises and combinations to zap the bra roll and eliminate all back fat, and lift the breasts. You do ten bra-roll busting -breast lifting exercises before you take a 15 second rest. You then repeat using various combinations and weights for the "full pyramid system." Because you hardly rest you finish in record time and at the same time get maximum fat burning and lifting. You can work from 7-35 minutes. Then on days when you want to do Just Butt, you do many ever been done before butt exercises and combinations and hone down, shape lift and tone just your butt. You can combine this workout with the other "Just Joyce" workouts doing arms and Just Bra-Roll-Boobs and Back on workout day one, and Just Thighs and Just Butt on workout day two, and adding in JUST ABS six days a week. If you want to save money, get this DVD with the other JUST JOYCE DVDS FOR A TOTAL BODY WORKOUT by going to the dvd pkg deal section and looking for JUST ARMS AND JUST THE REST OF THE BODY.
