You get two workouts on this DVD: 1. JUST THIGHS 2. JUST ARMS Some days you may just want to zap away at your ARMS and nothing else! Other days you may want to zone in on your THIGHS and only your THIGHS. Well now you can do that! With both workouts, you use the full pyramid system to attack your thighs from every angle with some never been done before exercises and combinations.. The The workout is set up in easy-hard combos so you can keep going or simply repeat the easier exercise No lunging .You can choose to work from 6-30 minutes. You can combine this workout with the other "Just Joyce" workouts doing arms and Just Bra-Roll-Boobs and Back on workout day one, and Just Thighs and Just Butt on workout day and doing JUST ABS following the 6 day routine. If you want all 3 DVDS for the full body workout, go to the Package deals and look for JUST ARMS AND JUST THE REST OF THE BODY.
