You get two workouts on ONE DVD: 1) THE FAT BURNING WORKOUT: VOLUMES I AND II, AND 2. THE BATHING SUIT WORKOUT, PLUS NEW CUSTOMIZE YOUR OWN WORKOUT! Jump start your metabolism and build sexy fat-burning mini-muscles. This workout uses the time-tested giant set within body parts to bomb away at each individual body part to the ultimate challenge. You have a choice between the 20 or 40 minute workout if you follow the regular volume I or volume II format, but now with the DVD you can CUSTOMIZE your own workout and change the combinations to suit your preference. You need three sets of dumbbells to start: 2,3 and 5 pounds but you will get strong quickly so have some heavier ones on hand. You do upper one day, middle and lower the next, and repeat twice more. Take one day off and keep repeating. Use The Bathing Suit Workout to Zap the fat from the bathing suit area, and zap cellulite from your hips, butt, thighs and stomach. If you need extra work from the waist down, you can add this workout to the fat burning workout for a killer bathing suit body.
