I want you to add this tape to your routine. Why? BREATH OF LIFE YOGA reduces stress and makes your muscles so pliable that you triple your progress when you do your weight training workout--and it helps prevent injury. YOU GET TWO 30 MINUTE SESSIONS but you can do even 10 minutes and feel great!! I'm not the star--Susan Tuttle is, but I LOVE LOVE LOVE THIS TAPE. The best part--it's for people like me (and maybe you) who are "yoga challaneged" and not very flexible-- you use a chair for support and you can do much of it seated. You start to BREATH IN A WAY THAT BURNS FAT ALL DAY LONG!! It lenthens the muscles (that shorten every year after 30) and increases your range of motion--making you look younger in your movements, but I would do it for the peace and tranquility alone-- it's almost like therapy!!
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