BOTTOMS UP GOLD PLUS UPPER, MIDDLE AND LOWER BODY WORKOUT & SUBSTITUTES FOR EXERCISES YOU HATE, + NEW CUSTOMIZE YOUR OWN WORKOUT You can get great legs whether or not you can squat or lunge. Many amazing options that work FAST. Work out with Joyce and her daughter Marthe to the NEW cellulite erasing, thigh sculpting, hip-zapping, butt toning workout. It deletes the bra roll, lifts the chest, shapes shoulders, tightens triceps, sculpts biceps and gives you killer abs. An answer to your pleas, this is the NEW NEW BOTTOMS UP. The best of Bottoms book and videos are in this workout with MAJOR IMPROVEMTNS AND MORE EXERCISES. Less up and down from standing or sitting to floor, added exercise combinations, substitutes for people who can?t squat or lunge and options to do exercises in standing or sitting positions. If there is an exercise you cannot or will not do, go to the special extra secion giving substitutes for varous body parts.