DVD: BONE Bld BODY SHAPE wtt & FREE 10 day EMERGENCY DIET
THE COMPLETE BONE-BUILDING BODY-SHAPING WORKOUT, PLUS THE COMPLETE JOYCE EXPLAINS WORKOUT SYSTEM. Tighten, tone and sculpt your entire body, while building bone under every muscle you create feminine muscularity. You get strength, health and beauty in minutes a day! Work out with Joyce and her daughter Marthe to using this calm, non-threatening routine that allows you to rest 15 seconds after each set of exercise. There are xcellent substitutes are included for those who cannot squat or lunge and there is almost no up and down from the floor switching from one exercises to another . You'll see changes in three weeks, and major reshaping in 9 weeks. People report marked bone density measurement improvement in 9 months and and it keeps getting better after that. Use Joyce Explains to help you understand what you are doing, and to show you how to raise your weights--and much more. Use the 10 day emergency diet to look ten pounds thinner without starving yourself.