6 DVD EMERGENCY SPRING SHAPE-UP: TONE AND BURN FOR SPRING
Shape before the warm weather hits--Do this EMERGENCY SPRING SHAPE UP-- ONLY $59.98 for all 6 DVDS.
Go down A SIZE in a week--in 6 weeks 5-6 sizes. You burn fat like a madman because of the variety. WEEK ONE: Day 1. Top shape upper. Day 2. Top Shape Lower and middle. Day 3. Definition Upper. Day 4. Definition Lower and Middle. Day 5. Slow Duet Upper. Day 6. Slow Duet Lower and middle. Day 7. OFF WORKOUT WEEK TWO: Day 1. Just Bra Roll..& Just Arms. Day 2. Just Butt, Just Thighs. Day 3. Bottome Up: Middle. Day 4 Bottoms Up upper. 4. Day 5. Bottoms Up Lower. Day 6. Bottoms Up Upper. (Yes I know you did it on day 3--do it again).
Repeat two more times if you are not down to your ideal size yet. Optional: To get there even faster, Follow Joyce's 21 Day Diet -you can download it in the books e-books section of the shopping cart.
