4 DVD pk dl: SHAPE UP BY END DEC HOLIDAYS-DOWN 2-3 SIZES

           You can go DOWN 2-3 SIZES by end December.  You only have to do the workout for 15 days.  You get the 4 DVDS you need:
 1. Definition.
2. Top Shape.
3. Interval Aerobics.
4. Bone Building Body Shaping with 10 Day Emergency diet.

THE PLAN: Day 1. Def Upper. Day 2. Def lower and middle. Day 3. Top upper & Interval Aerobics . Day 4. Top lower and middle. Day 5. Bone upper & Interval aerobics.  Day 6. Bone lower and middle. Day 7. Interval Aerobics.  

Begin the 10 Day Emergency Diet 10 days BEFORE  YOUR GOAL DATE  (found in Bone DVD)