3 DVD:Pkg Deal: QUICK WORKOUT POWER COMBO: 16 Min a day: No rests. Max fat burn!
You get the 3 DVD's you need for this workout. 1. Quick Quartet. 2. Definition. 3. On the Ball with FREE Bloopers. Tighten and Tone it all in 16 Minutes a day! This workout is worth TRIPLE the time because you don't waste one minute resting. You never stop!! The end result: You burn major fat and get gorgeous definition in one third the time you would have spent had you wasted time resting. But won't you be exhausted? No. The workout is made up of moves that compliment each other. While one body part is working, the other body parts are resting, but YOU NEVER STOP. THE PLAN DAY ONE: QUICK QUARTET UPPER. DAY 2: QUICK QUARTET LOWER AND MIDDLE. DAY 3: ON THE BALL UPPER. (You don't Need a ball, you can use a chair or a bench to replace the ball.) DAY 4. BALL LOWER AND MIDDLE. DAY 5: DEFINITION UPPER. DAY 6: DEFINITION LOWER AND MIDDLE. DAY 7. DAY OFF!! kEEP GOING UNTIL YOU ARE DOWN A SIZE-- IN 3 WEEKS. All of my DVDs have a customize your own workout feature.
