3 DVD:Pkg Deal: MENOPAUSE ATTACK WORKOUT:Reverse Menopause-changes in 3 WEEKS!
You get the 3 DVD's you need for this workout: 1. Bone Building Body Shaping Workout and FREE Joyce Explains and FREE 10 Day Emergency Diet. 2. Weight Training Made Easier. 3. Slow Duet and FREE extra thighs and How to do the workout with pillows. Reverse the ravages of menopause . You can tighten and tone your whole body and build major bone, by working out with light weights the right way! See changes in 3 weeks--and a new body in 3 months. You'll see major bone building in 9 months. Workout time average: 25-30 minutes. THE PLAN: DAY 1: WEIGHT TRAINING MADE EASIER DAY ONE. DAY 2: WEIGHT TRAINING MADE EASIER DAY TWO. DAY 3: BONE BUILDING BODY SHAPING WORKOUT UPPER BODY. DAY 4: BONE BUILDING... LOWER AND MIDDLE BODY. DAY 5: SLOW DUET UPPER BODY DAY 6: SLOW DUET LOWER AND MIDDLE BODY. DAY 7. DAY OFF. . All of my DVDs have a customize your own workout feature.
