3 DVD:Pkg Deal: KILLER WORKOUT only for the Brave!!
You get the 3 DVD's you need for this workout. 1. Non stop and FREE Dynamic Tension. 2. Fast Forward and FREE Gut Love Handle Pooch Bussters. 3. Bottoms Up Gold Plus. This is for ladies who are willing to put in a little extra workout time and really "go for it." Your average workout time is 45 minutes a day and you will see major changes in 10 workout days. It keeps getting better as you continue. THE PLAN: Day 1. NON STOP UPPER BODY. Day 2. NON STOP LOWER AND MIDDLE BODY. Day 3. FAST FORWARD CYCLE I and II. Day 4. FAST FORWARD CYCLES III AND extra abs. . Day 5. BOTTOMS UP GOLD PLUS UPPER BODY AND ABS. Day 6. BOTTOMS UP LOWER BODY. Day 7.DAY OFF. What will happen with this plan? Your body will get harder and you will lose any excess body fat. In 9 weeks your metabolism will be permanently kicked up so you burn 15% more fat all day long, even in your sleep!! In 12 weeks you go down three to four dress sizes as you also follow the diet guidelines outlined in my EAT TO TRIM BOOK. You can Eat to trim in the books-e-books section. All of my DVD's have a customize your own workout feature.
