You get the 3 DVDS you need for this workout: 1. Interval Aerobics. 2. Definition. 3. Speedy Non stop. You can melt 16 INCHES OF FLAB OFF YOUR BODY IN 16 WORKOUT DAYS--when you count the inches that come off your stomach, butt, thighs, back, etc. I invented this routine because one of the biggest problems women write me about is FLAB! "I hate these inches of ugly flab" they say. How can I get rid of it fast. PLAN: DAY ONE: DEFINITION UPPER BODY. DAY 2. DEFINTION LOWER AND MIDDLE BODY. DAY 3. INTERVAL AEROBICS. DAY 4: SPEEDY NON STOP UPPER BODY. DAY 5: SPEEDY NON STOP LOWER AND MIDDLE BODY. DAY 6. INTERVAL AEROBICS. Make sure you take a before photo because this is one powerful routine. 59.98 --VALUE $120.00
