| Drop a size in a week. You get the 3 DVDS you need to to do it: 1. Bone Building..with emergency 10 day diet (if you have time do it for 10 days) 2. Non Stop. 3. Bottoms Up Gold Plus. THE PLAN: Day 1. Bone upper. Day 2. Bone lower and middle. Day 3. Non stop Upper. Day 4. Non stop Lower and Middle. Day 5. Bottoms Up upper. Day 6. Bottoms Up middle. Day 7. Bottoms Up Lower. (Average workout time 22 Minutes). NO DAYS OFF. Start the Emergency 10 day diet found in the Bone DVD on day 1 and continue for 7 days. Even better do it for the full 10 days.
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