This plan is for an emergecy for "Stubborn bodies" that need an extra "jolt.". You will go down DOWN 2 SIZES --in 21 days WITH MY "KNOCKOUT" PLAN. Average workout time: 22 min. You get the 3 DVDS you need for this workout:
1) DEFINITION 2) FAST FORWARD 3) COUGAR WORKOUT
21 DAY DOWN TWO SIZE PLAN
Day 1. Definition Upper. Day 2. definition lower. Day 3. FF. Cycle One. Day 4. FF. cycle two. Day 5. FF. Cycle III and extra ABS. Day 6. Cougar upper and middle 7. Cougar lower. NO DAYS OFF. Keep repeating until you have done 21 days. AVERAGE WORKOUT TIME 22 minutes. YOU SHOULD BE DOWN AT LEAST 2 SIZES.
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