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The BIG MEMORIAL DAY weekend is around the corner! You can Go down 5 pounds in 10 days with my 10 Day Emergency Diet It's found in my Bone Building Body Shaping DVD--only $14.98 for 5 days Also do the Bone Building Body Shaping workout on that DVD. You not only build bone, but you TONE AND SHAPE your body in 20 min a day. You'll love the relaxed pace with gradual challenges and no squats or lunges! You get All 6 DVDS -- $59.98 1.Speedy Non stop. 2.Cougar. 3. Fast Forward, 4.Weight Training made Easier. 5. Bone Building Body shaping wkt. 6.Dynamic Tension. PLAN: WEEK ONE: Day 1. Speedy Non stop upper. Day 2. Speedy.. lower and mid. Day 3. Cougar upper. Day 4. Cougar Lower and mid. Day 5. Fast forward cycles I and II. Day 6. FF cycle III. Day 7 off. BEGIN 10 DAY EMERGENCY DIET IN BONE DVD-Do twice!! WEEK TWO: Day 1. Weight training Made Easier Day 1. Day 2. Wt tr md Easier Day 2. Day 3. Bone.. Upper. Day 4. Bone..lower & mid. Day 5. Dynamic Tension half the tape. Day 6. Dyn tens the rest of the tape. Day 7. Off.
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